A monthly guided meditation class is offered to help us all practice mindfulness. This class is included for all members, and only a $10 drop in for non-members. Any class purchased can be used towards the month of your choice. Please register for the class you will be attending. Members, please contact the front desk to register at 519-254-6666.
Join Emmanuela for this body sculpting 5-week workshop designed to shape your glutes, tighten your abs, and relax your mind. Emmanuela will guide you through a fun 60-minute fusion of Barre, Pilates, and Yoga.
We focus on creating shape in the muscles and strengthening the core to improve posture. We also work on flexibility to release tension in the mind and body.
This fun, empowering, group class is open to all levels.
No class April 21. Pre-registration is required.
Pregnancy is a time to be gentle on yourself, appreciate how amazing you are, and to be present in your body without judgment. It is a time to nourish yourself and your baby - and what better way to do this than with yoga?
Yoga helps create space for the baby, comfort the mama, relieve tension in the upper back, alleviate anxiety around labour, decrease fluid retention, and build strrength in the legs to prepare for the physical side of labour.
This is an open and supportive environment for moms-to-be to connect and share experiences.
Enjoy this yoga class designed specifically for postpartum healing and special time with you baby. Babies 6 weeks through pre-crawling welcome. Runs in 6 week sessions, one day per week. Pre-registration required.
Join Nikki for the first class in the 2019 Celebration Series with yoga and champagne. We will begin with a brief description and meditation, followed by a heart-opening all-levels yoga class, and finishing with a group toast. Each participant will be asked to share something to celebrate - big or small!
This one day workshop combines the benefits of long, passive yoga stretches with the deep tissue release of tight muscles by Registered Massage Therapists.
Looking for something fun and relaxing to do as a couple? Join Tony for this new workshop in which you will focus on breathing and progressive movements with your partner that will allow you to grow together.
Partner massage instruction is included in this workshop.
Only 1 person per couple need register.