• Mom & Baby Yoga (June 2019)
    with Kyrstin Goulding

    Enjoy this yoga class designed specifically for postpartum healing and special time with you baby. Babies 6 weeks through pre-crawling welcome. Runs in 4-week sessions, one day per week. Pre-registration required.

  • Bootylicious Fusion (June 2019)
    with Emmanuela Pintus

    Join Emmanuela for this body sculpting 4-week workshop designed to shape your glutes, tighten your abs, and relax your mind. Emmanuela will guide you through a fun 60-minute fusion of Barre, Pilates, and Yoga.

    We focus on creating shape in the muscles and strengthening the core to improve posture. We also work on flexibility to release tension in the mind and body.

    This fun, empowering, group class is open to all levels.

    Pre-registration is required.

  • Mom & Baby Yoga (Summer 2019)
    with Kyrstin Goulding

    Enjoy this yoga class designed specifically for postpartum healing and special time with you baby. Babies 6 weeks through pre-crawling welcome. Runs in 6-week sessions, one day per week. Pre-registration required.

  • Prenatal Yoga (July 2019)
    with Candy Donaldson

    Pregnancy is a time to be gentle on yourself, appreciate how amazing you are, and to be present in your body without judgment. It is a time to nourish yourself and your baby - and what better way to do this than with yoga?

    Yoga helps create space for the baby, comfort the mama, relieve tension in the upper back, alleviate anxiety around labour, decrease fluid retention, and build strrength in the legs to prepare for the physical side of labour. 

    This is an open and supportive environment for moms-to-be to connect and share experiences.

  • Prenatal Yoga (August 2019)
    with Candy Donaldson

    Pregnancy is a time to be gentle on yourself, appreciate how amazing you are, and to be present in your body without judgment. It is a time to nourish yourself and your baby - and what better way to do this than with yoga?

    Yoga helps create space for the baby, comfort the mama, relieve tension in the upper back, alleviate anxiety around labour, decrease fluid retention, and build strrength in the legs to prepare for the physical side of labour. 

    This is an open and supportive environment for moms-to-be to connect and share experiences.