• Prenatal Yoga (September 2019)
    with Candy Donaldson

    Pregnancy is a time to be gentle on yourself, appreciate how amazing you are, and to be present in your body without judgement. It is a time to nourish yourself and your baby - and what better way to do this than with yoga?

    Yoga helps create space for the baby, comfort the mama, relieve tension in the upper back, alleviate anxiety around labour, decrease fluid retention, and build strength in the legs to prepare for the physical side of labour.

    This is an open and supportive environment for moms-to-be to connect and share experiences

    N.B. Class is cancelled Thanksgiving Monday (October 14th 2019)

  • Mom & Baby Yoga (September 2019)
    with Kyrstin Goulding

    Enjoy the many benefits of Mom & Baby Yoga

    • Quality bonding time
    • Age appropriate stimulation
    • Post-partum healing
    • Positive interactions
    • Friendship with other moms

    Babies 6-weeks through pre-crawling welcome. Pre-registration is required.

  • Bootylicious Fusion (October 2019)
    with Emmanuela Pintus

    Join Emmanuela in this body sculpting 6-week workshop designed to shape your glutes, tighten your abs, and relax your mind. Emmanuela will guide you through a fun 60-minute fusion of Barre, Pilates, and Yoga. 

    We focus on creating shape in the muscles and strengthening the core to improve posture. We also work on flexibility to release tension in the mind and body. 

    This fun, empowering, group class is open to all levels.
    **No class Thanksgiving weekend**

  • Yoga & Massage (Fall 2019)
    with Son Nguyen

    This one-day workshop combines the benefits of long, passive yoga stretches with the deep tissue release of tight muscles by a Registered Massage Therapists.

  • Aerial Hammock Series
    with Lori Olteanu

    Take it up a level! This 6-week series uses yoga fundamentals and the aerial hammock to provide you with balanced classes, designed to challenge, but also support your body.

    Each week you will build strength, increase flexibility, and fins assisted inversions which you can take to other areas of your practice. 

    This series is beginner friendly, but intro class is required beforehand.

  • Salute Salute
    with Frank Duke

    Join Frank for a definitive breakdown of Surya Namaskara, most commonly known as traditional "sun salutations" A and B. He will explain the benefits of using theses sequences of movements and why they are important to the practice of yoga, regardless of the style of class being taken. Once learned and memorized, sun salutations A and b can be done pretty much anwhere and any time. We will review the most important foundations of the practice of yoga and how they apply to Surya Namaskara A and B.

  • Mom & Baby Yoga (November 2019)
    with Kyrstin Goulding

    Enjoy the many benefits of Mom & Baby Yoga

    • Quality bonding time
    • Age appropriate stimulation
    • Post-partum healing
    • Positive interactions
    • Friendship with other moms

    Babies 6-weeks through pre-crawling welcome. Pre-registration is required.

  • Build: Yoga Strengthening
    with Lauren Jeannette

    Looking for that next step to level up your yoga practice, or challenge yourself? Here it is! This workshop focuses on building core strength (among others,) in order to get more out of your practice!

    This 75 minute class will highlight on conditioning exercises and tips for starting some of those fun yet challenging poses (e.g. crow, handstand, headstand,) so that you can get the most out of your practice! Starting with a quick Vinyasa to warm up your muscles and then jumping right into some conditioning!

    So much of our yoga practice originates from our core, from the physical strength to the breath work. Deep stretches are wonderful, but we need some balance in order to perform optimally. Let's give our muscles some love and be ready to sweat!

    Lauren has been teaching Power Flow yoga for the past two and a half years, and participating in classes for the past five!

    What to bring: your yoga mat, pair of fuzzy/ soft or slippery socks, washcloth and water bottle if you like!

    When: November 1, 2019
    Time: 7PM - 8:15PM (75 minute)
    Where: Breathe Pilates and Fitness Studio
    Cost: $25 (Members), $30 (Non-Members)

    Payment: cash, credit or debit is available at the studio. E-transfer to laurenjeannette22@gmail.com is also available
    Registration is limited, payment is required to secure your spot.

    Previous yoga experience is recommended but not required.

  • Prenatal Yoga (November 2019)
    with Candy Donaldson

    Pregnancy is a time to be gentle on yourself, appreciate how amazing you are, and to be present in your body without judgement. It is a time to nourish yourself and your baby - and what better way to do this than with yoga?

    Yoga helps create space for the baby, comfort the mama, relieve tension in the upper back, alleviate anxiety around labour, decrease fluid retention, and build strength in the legs to prepare for the physical side of labour.

    This is an open and supportive environment for moms-to-be to connect and share experiences

  • Kids Yoga (November 2019)
    with Kyrstin Goulding

    Introducing your children to yoga at an early age can help them learn healthy lifestyle habits as well as build self regulation skills. Kyrstin will teach child friendly yoga poses, breathing exercises & mindfulness in a fun and engaging manner.

    Ages 6-12

  • Parent & Kid Yoga (November 2019)
    with Kyrstin Goulding

    Introducing your children to yoga at an early age can help them learn healthy lifestyle habits, build self regulation skills and provide time to bond with loved ones. Kyrstin will teach child friendly yoga poses, breathing exercises & yoga principles in a fun and welcoming environment.

    Kids ages 3-5 welcome.

  • Introduction to Straight SIlks