• Mom & Baby Yoga (Summer 2019)
    with Kyrstin Goulding

    Enjoy this yoga class designed specifically for postpartum healing and special time with you baby. Babies 6 weeks through pre-crawling welcome. Runs in 6-week sessions, one day per week. Pre-registration required.

  • Prenatal Yoga (July 2019)
    with Candy Donaldson

    Pregnancy is a time to be gentle on yourself, appreciate how amazing you are, and to be present in your body without judgment. It is a time to nourish yourself and your baby - and what better way to do this than with yoga?

    Yoga helps create space for the baby, comfort the mama, relieve tension in the upper back, alleviate anxiety around labour, decrease fluid retention, and build strrength in the legs to prepare for the physical side of labour. 

    This is an open and supportive environment for moms-to-be to connect and share experiences.

  • Prenatal Yoga (August 2019)
    with Candy Donaldson

    Pregnancy is a time to be gentle on yourself, appreciate how amazing you are, and to be present in your body without judgment. It is a time to nourish yourself and your baby - and what better way to do this than with yoga?

    Yoga helps create space for the baby, comfort the mama, relieve tension in the upper back, alleviate anxiety around labour, decrease fluid retention, and build strrength in the legs to prepare for the physical side of labour. 

    This is an open and supportive environment for moms-to-be to connect and share experiences.