An eclectic class including standing poses, Pilates, and booty shakin'!

This class combines spirituality and classic asanas for a refreshing all levels class.

Use your own body resistance for a cardio and strengthening workout. Be ready to sweat! Shoes are recommended.

This class focuses on standing postures, using a ballet barre. Be ready to feel the burn in your legs and glutes in this class! Suitable for all levels.

Allows kids to explore accessible aerial poses. **Ages 5+**

Yoga sequence accessible for beginners and advancing practitioners.

**5 Week Workshop** This body sculpting 5-week workshop is designed to shape your glutes, tighten your abs, and relax your mind! Emmanuela will guide you through a fun 60-minute fusion of Barre, Pilates and Yoga. This fun, empowering group class is open to all levels.

A progressive pilates class that is accessible to beginners and offers intermediate exercises and additional repetitions for more advanced students.

The purpose of Satsang is to create a sangha (a spiritual family), a group of people to lean on and get support from on the path, and to keep you accountable to your practice. Be it meditation, japa, or anything else. The purpose is to have people that you can ask questions and get clarity from when studying the Gita or upanishads or Mahabharata. These are people that you can be with so you don't feel so along on this path.

**Karma class, $5 drop in** This Yin-Yang class will both stress the connective tissues and stretch the muscles, leaving you feeling balanced, and ready for a good night's sleep.

Breathe HIIT Fusion Yoga which incorporates short bursts of high intensity movements followed by breath based recovery fused with core strength movements to great a strong, mindful, breath focused practice. The intention oft his practice is to build strength, focus, and to develop core awareness. This practice can be adapted to all bodies!

This class focuses on standing postures, using a ballet barre. Be ready to feel the burn in your legs and glutes in this class! Suitable for all levels.

Learn the foundations of yoga through a slow flow. Perfect class for complete beginners!

An all-levels pilates mat class that offers beginner-intermediate exercises.

This class focuses on standing postures, using a ballet barre. Be ready to feel the burn in your legs and glutes in this class! Suitable for all levels.

A challenging Vinyasa yoga class focused on strength and endurance that is designed for those who haven't taken a power yoga class before!

Pregnancy is a time to be gentle on yourself, appreciate how amazing you are, and to be present in your body without judgement. It is a time to nourish yourself and your baby - and what better way to do this than with yoga? Yoga helps create space for the baby, comfort the mama, relieve tension in the upper back, alleviate anxiety around labour, decrease fluid retention, and build strength in the legs to prepare for the physical side of labour. This is an open and supportive environment for moms-to-be to connect and share experiences

Ease into nighttime with a gentle sequence of supported restorative poses to calm the mind and release the body of any tension or stress from your day.

Wake up with Heather for a Vinyasa/follow-the-yogi style class.

A progressive pilates class that is accessible to beginners and offers intermediate exercises and additional repetitions for more advanced students.

This class combines spirituality and classic asanas for a refreshing all levels class.

High intensity interval training including weights and cardio. This exciting workout will keep you on your toes!

This 40 minutes dynamic class is the perfect pick-me-up to get you through the rest of your day!

Learn the foundations of yoga through a slow flow. Perfect class for complete beginners!

This class combines spirituality and classic asanas for a refreshing all levels class.

A progressive pilates class that is accessible to beginners and offers intermediate exercises and additional repetitions for more advanced students.

This all levels aerial class uses the aerial hammock as a prop as you flow through a yoga-inspired class. The fabric supports you in stretches, as well as supports you in level one inversions. *The 1st Tuesday of each month will be a gentle Restorative class.

High intensity interval training.

All levels class exploring the Lyra (aerial hoop) apparatus and developing upper body strength.

*Karma Class $5 Drop In* A relaxing, meditative practice to relax and release tension, unwind knots, soothe the nervous system, and quiet the mind.

A progressive pilates class that is accessible to beginners and offers intermediate exercises and additional repetitions for more advanced students.

Yoga sequence accessible for beginners and advancing practitioners.

Learn the foundations of yoga through a slow flow. Perfect class for complete beginners!

A progressive pilates class that offers intermediate exercises and additional repetitions for more advanced students.

A challenging Vinyasa yoga class focused on strength and endurance.

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. Suitable for all levels. Running shoes encouraged for class

Flexibility training with a focus on developing the necessary skills to reach full splits.

Wake up with Heather for a Vinyasa/follow-the-yogi style class.

A progressive pilates class that is accessible to beginners and offers intermediate exercises and additional repetitions for more advanced students.

This class combines spirituality and classic asanas for a refreshing all levels class.

This class is designed for practitioners with limited mobility. It involves gentle breath work and movements while seated in a chair. **$12 (+hst) drop in for non-members**

High intensity interval training including weights and cardio. This exciting workout will keep you on your toes!

This 40 minutes dynamic class is the perfect pick-me-up to get you through the rest of your day!

This strength training class uses lighter weights. Focus on strengthening the muscles with simultaneously lengthening and improving flexibility.

This class combines spirituality and classic asanas for a refreshing all levels class.

A progressive pilates class that is accessible to beginners and offers intermediate exercises and additional repetitions for more advanced students.

Get your heart rate up and build full-body strength through kickboxing!

Gentle yoga sequences with longer holds in poses to increase circulation to joints and increase flexibility.

A progressive pilates class that is accessible to beginners and offers intermediate exercises and additional repetitions for more advanced students.

A gentle class incorporates beginner yoga poses to help reduce swelling in joints, increase mobility and improve balance.

Gentle yoga sequences with longer holds in poses to increase circulation to joints and increase flexibility.

An eclectic class including standing poses, Pilates, and booty shakin'!

A challenging Vinyasa yoga class focused on strength and endurance.

This is a fun, all levels Pilates class.