This class combines spirituality and classic asanas for a refreshing all levels class.

Learn the foundations of yoga through a slow flow. Perfect class for complete beginners!

A progressive pilates class that is accessible to beginners and offers intermediate exercises and additional repetitions for more advanced students.

**3-week workshop** Yoga helps create space for the baby, comfort the mama, relieve tension in the upper back, alleviate anxiety around labour, decrease fluid retention, and build strength in the legs to prepare for the physical side of labour. 

Ease into nighttime with a gentle sequence of supported restorative poses to calm the mind and release the body of any tension or stress from your day.

This class combines spirituality and classic asanas for a refreshing all levels class.

High intensity interval training including weights and cardio. This exciting workout will keep you on your toes!

Mindful meditation with a weekly theme and some guidance. Suitable for beginners and advanced practitioners alike.

Learn the foundations of yoga through a slow flow. Perfect class for complete beginners!

This class combines spirituality and classic asanas for a refreshing all levels class.

A progressive pilates class that is accessible to beginners and offers intermediate exercises and additional repetitions for more advanced students.

Learn how to safely enter and exit the aerial hammocks in this beginner aerial class.

Gentle yoga sequences with longer holds in poses to increase circulation to joints and increase flexibility.

This gentle class incorporates beginner yoga poses to help reduce swelling in joints, increase mobility and improve balance.

This class incorporates intermediate Pilate’s moves, as well as more repetitions to challenge your core.

A progressive pilates class that is accessible to beginners and offers intermediate exercises and additional repetitions for more advanced students.

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. Suitable for all levels. Running shoes encouraged for class

This class combines spirituality and classic asanas for a refreshing all levels class.

This class is designed for practitioners with limited mobility. It involves gentle breathe work and movements while seated in a chair. **$12 (+hst) drop in for non-members**

**6-week workshop** Enjoy this yoga class designed specifically for postpartum healing and special time with you baby. Babies 6-weeks through pre-crawling welcome.

Get your heart rate up and build full-body strength through kickboxing!

Gentle yoga sequences with longer holds in poses to increase circulation to joints and increase flexibility.

A gentle class incorporates beginner yoga poses to help reduce swelling in joints, increase mobility and improve balance.

These slow, flowing movements require control of the body and mind. This ancient practice is easy to learn and open to practitioners of all ages. **$12 (+hst) drop in for non-members**

Gentle yoga sequences with longer holds in poses to increase circulation to joints and increase flexibility.

A challenging Vinyasa yoga class focused on strength and endurance.

Please join us on Wyandotte for the annual Walkerville Art Walk yoga in the streets.

A beginner friendly yoga class that flows from beginning to end.

A more challenging yoga class with quicker flows and more physically demanding postures.

Slow flow is exactly as it sounds! A flow-based class that is slowed down so you can enjoy every moment.

All levels yoga class including restorative poses.

A progressive pilates class that is accessible to beginners and offers intermediate exercises and additional repetitions for more advanced students.

**Karma class, $5 drop in** This Yin-Yang class will both stress the connective tissues and stretch the muscles, leaving you feeling balanced, and ready for a good night's sleep.