9:30am
Vinyasa 1
1 hour with Wendy Ross
This class combines spirituality and classic asanas for a refreshing all levels class.
11am
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Pilates 1 & 2
45 minutes with Jacques Laframboise
A progressive pilates class that is accessible to beginners and offers intermediate exercises and additional repetitions for more advanced students.
12pm
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Pilates Barre
45 minutes with Beth Yaworsky
This class focuses on standing postures, using a ballet barre. Be ready to feel the burn in your legs and glutes in this class! Suitable for all levels.
12pm
Slow Flow Yoga
1 hour with Frank Duke
Learn the foundations of yoga through a slow flow. Perfect class for complete beginners!
4:30pm
Pilates 1 & 2
45 minutes with Nikki Hillis
A progressive pilates class that is accessible to beginners and offers intermediate exercises and additional repetitions for more advanced students.
5:30pm
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Pilates Barre
45 minutes with Lauren Fleming
This class focuses on standing postures, using a ballet barre. Be ready to feel the burn in your legs and glutes in this class! Suitable for all levels.
5:30pm
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Beginner Power Yoga
1 hour with Kyle Glassford
A challenging Vinyasa yoga class focused on strength and endurance that is designed for those who haven't taken a power yoga class before!
6:45pm
Prenatal Yoga
1 hour with Candy Donaldson
**3-week workshop** Yoga helps create space for the baby, comfort the mama, relieve tension in the upper back, alleviate anxiety around labour, decrease fluid retention, and build strength in the legs to prepare for the physical side of labour. 
7:30pm
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Aerial Flow
45 minutes with Lori Olteanu
This flow based class incorporates stretching, flow and strength building. It is recommended you are able to invert comfortably.
7:45pm
Restorative Yoga
1 hour with Jeff Menear
Ease into nighttime with a gentle sequence of supported restorative poses to calm the mind and release the body of any tension or stress from your day.
6am
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Morning Yoga
1 hour with Lauren Fleming
Wake up with Heather for a Vinyasa/follow-the-yogi style class.
9:15am
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Pilates 1 & 2
45 minutes with Jenna Phillips
A progressive pilates class that is accessible to beginners and offers intermediate exercises and additional repetitions for more advanced students.
9:30am
Vinyasa 1
1 hour with Tammy Blaze
This class combines spirituality and classic asanas for a refreshing all levels class.
12:15pm
Quick HIIT
30 minutes with Nikki Hillis
High intensity interval training including weights and cardio. This exciting workout will keep you on your toes!
12:15pm
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Lunchtime Yoga
40 minutes with Kyle Glassford
This 40 minutes dynamic class is the perfect pick-me-up to get you through the rest of your day!
1pm
Meditation
30 minutes with Gisele Harrison
Mindful meditation with a weekly theme and some guidance. Suitable for beginners and advanced practitioners alike.
4:15pm
Slow Flow Yoga
45 minutes with Tammy Blaze
Learn the foundations of yoga through a slow flow. Perfect class for complete beginners!
4:30pm
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HIIT
45 minutes with Mario Kulic
High intensity interval training with Mario
5:15pm
Vinyasa 1
1 hour with Tammy Blaze
This class combines spirituality and classic asanas for a refreshing all levels class.
5:15pm
Pilates 1 & 2
45 minutes with Nikki Hillis
A progressive pilates class that is accessible to beginners and offers intermediate exercises and additional repetitions for more advanced students.
6:30pm
Intro to Aerial
45 minutes with Lesley Zakoor
Learn how to safely enter and exit the aerial hammocks in this beginner aerial class.
7:30pm
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Lyra
1 hour with Lori Olteanu
All levels class exploring the Lyra (aerial hoop) apparatus and developing upper body strength.
7:30pm
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Relax, Release, Unwind
1 hour with Kyle Glassford
*Karma Class $5 Drop In* A relaxing, meditative practice to relax and release tension, unwind knots, soothe the nervous system, and quiet the mind.
6am
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Pilates 1
45 minutes with Isabelle Kolodziej
Start your morning off with a full body Pilates workout. Suitable for all levels.
9:00am
Yin Yoga
1 hour and 15 minutes with Debbie Olivastri
Gentle yoga sequences with longer holds in poses to increase circulation to joints and increase flexibility.
10:30am
Senior's Yoga
1 hour with Christine McPhail
This gentle class incorporates beginner yoga poses to help reduce swelling in joints, increase mobility and improve balance.
12pm
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Slow Flow Yoga
1 hour with Kyle Glassford
Learn the foundations of yoga through a slow flow. Perfect class for complete beginners!
12pm
Pilates 2
45 minutes with Nikki Hillis
This class incorporates intermediate Pilate’s moves, as well as more repetitions to challenge your core.
5:15pm
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Power Yoga
1 hour with Kyle Glassford
A challenging Vinyasa yoga class focused on strength and endurance.
5:30pm
Pilates 1 & 2
45 minutes with Amanda Noble
A progressive pilates class that is accessible to beginners and offers intermediate exercises and additional repetitions for more advanced students.
6:30pm
Zumba
1 hour with Sandy Sinjari
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. Suitable for all levels. Running shoes encouraged for class
6am
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Morning Yoga
1 hour with Lauren Fleming
Wake up with Heather for a Vinyasa/follow-the-yogi style class.
9:15am
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Pilates 1 & 2
45 minutes with Jenna Phillips
A progressive pilates class that is accessible to beginners and offers intermediate exercises and additional repetitions for more advanced students.
9:30am
Vinyasa 1
1 hour with Lauren Jeannette
This class combines spirituality and classic asanas for a refreshing all levels class.
11am
Chair Yoga
1 hour with Kathi Dupuis
This class is designed for practitioners with limited mobility. It involves gentle breathe work and movements while seated in a chair. **$12 (+hst) drop in for non-members**
12:15pm
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Quick HIIT
30 minutes with Mario Kulic
High intensity interval training including weights and cardio. This exciting workout will keep you on your toes!
12:15pm
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Lunchtime Yoga
40 minutes with Kyle Glassford
This 40 minutes dynamic class is the perfect pick-me-up to get you through the rest of your day!
1:15pm
Mom & Baby Yoga
45 minutes with Kyrstin Goulding
**6-week workshop** Enjoy this yoga class designed specifically for postpartum healing and special time with you baby. Babies 6-weeks through pre-crawling welcome.
4:30pm
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Strong & Long
45 minutes with Mario Kulic
This strength training class uses lighter weights. Focus on strengthening the muscles with simultaneously lengthening and improving flexibility.
5:15pm
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Vinyasa 1
1 hour with Kyle Glassford
This class combines spirituality and classic asanas for a refreshing all levels class.
5:30pm
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Pilates 1 & 2
45 minutes with Jenna Phillips
A progressive pilates class that is accessible to beginners and offers intermediate exercises and additional repetitions for more advanced students.
6:30pm
Kickboxing
1 hour with Tammy Miller
Get your heart rate up and build full-body strength through kickboxing!
8pm
Flow into Yin
1 hour with Laura Cordon
Gentle yoga sequences with longer holds in poses to increase circulation to joints and increase flexibility.
6am
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Pilates 1
45 minutes with Lauren Fleming
Start your morning off with a full body Pilates workout. Suitable for all levels.
9:30am
Gentle Yoga
1 hour with Jeff Menear
A gentle class incorporates beginner yoga poses to help reduce swelling in joints, increase mobility and improve balance.
10:45am
Tai Chi
1 hour with Jeff Menear
These slow, flowing movements require control of the body and mind. This ancient practice is easy to learn and open to practitioners of all ages. **$12 (+hst) drop in for non-members**
12pm
Yin Yoga
1 hour with Jeff Menear
Gentle yoga sequences with longer holds in poses to increase circulation to joints and increase flexibility.
12pm
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Pilates Groove
45 minutes with Rebecca Belisle
An eclectic class including standing poses, Pilates, and booty shakin'!
5:30pm
Power Yoga
1 hour with Lauren Jeannette
A challenging Vinyasa yoga class focused on strength and endurance.
9am
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Pilates Groove
45 minutes with Beth Yaworsky
An eclectic class including standing poses, Pilates, and booty shakin'!
9am
Vinyasa 1
1 hour
Please join us on Wyandotte for the annual Walkerville Art Walk yoga in the streets.
9:30am
Vinyasa 1
1 hour with Jeff Menear
For this week only, Saturday morning yoga will take place outdoors in the streets for Art Walk! Join Jeff for an All Levels Yoga class in the streets of Walkerville at 9am!
10am
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TRX Circuit
45 minutes with Mario Kulic
Use your own body resistance for a cardio and strengthening workout. Be ready to sweat! Shoes are recommended.
12pm
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Pilates 1 - Art Walk Sampler
45 minutes with Beth Yaworsky
A beginner friendly Pilates class that will make you feel at ease and leave you feeling great!
12:00pm
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Pilates Barre
45 minutes with Beth Yaworsky
This class focuses on standing postures, using a ballet barre. Be ready to feel the burn in your legs and glutes in this class! Suitable for all levels.
1pm
Vinyasa 1 - Art Walk Sampler
45 minutes with Frank Duke
A beginner friendly yoga class that flows from beginning to end.
2pm
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HIIT - Art Walk Sampler
45 minutes with Mario Kulic
An intense workout designed to make you sweat! High intensity interval training combines strength and cardio training for a great balance!
2pm
All Levels Yoga
1 hour with Nate Boutcher
Yoga sequence accessible for beginners and advancing practitioners.
3pm
Vinyasa 2 - Art Walk Sampler
45 minutes with Nate Boutcher
A more challenging yoga class with quicker flows and more physically demanding postures.
4pm
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Pilates 2 - Art Walk Sampler
45 minutes with Lauren Fleming
A more challenging Pilates class featuring more physically demanding exercises of longer duration.
5pm
Slow Flow Yoga - Art Walk Sampler
45 minutes with Frank Duke
Slow flow is exactly as it sounds! A flow-based class that is slowed down so you can enjoy every moment.
10am
Slow & Deep
1 hour and 30 minutes with Frank Duke
All levels yoga class including restorative poses.
10:30am
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TRX Circuit
45 minutes with Jacques Laframboise
Use your own body resistance for a cardio and strengthening workout. Be ready to sweat! Shoes are recommended.
11:30am
Pilates 1 & 2
45 minutes with Tina Stafferton
A progressive pilates class that is accessible to beginners and offers intermediate exercises and additional repetitions for more advanced students.
11:30am
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Intro to Aerial
45 minutes with Tony Vendrasco
**Karma class, $5 drop in** Learn how to safely enter and exit the aerial hammocks in this beginner aerial class.
5pm
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Hot Yoga
1 hour with Kyle Glassford
This follow-the-yogi style class features a challenging Vinyasa yoga sequence in a heated room.
7:30pm
All Levels Yoga
1 hour with Nate Boutcher
**Karma class, $5 drop in** This Yin-Yang class will both stress the connective tissues and stretch the muscles, leaving you feeling balanced, and ready for a good night's sleep.