All levels yoga class including restorative poses.

**Karma class, $5 drop in** This Yin-Yang class will both stress the connective tissues and stretch the muscles, leaving you feeling balanced, and ready for a good night's sleep.

This class combines spirituality and classic asanas for a refreshing all levels class.

Learn the foundations of yoga through a slow flow. Perfect class for complete beginners!

A progressive pilates class that is accessible to beginners and offers intermediate exercises and additional repetitions for more advanced students.

**6-week workshop** Yoga helps create space for the baby, comfort the mama, relieve tension in the upper back, alleviate anxiety around labour, decrease fluid retention, and build strrength in the legs to prepare for the physical side of labour. This is an open and supportive environment for moms-to-be to connect and share experiences.

Ease into nighttime with a gentle sequence of supported restorative poses to calm the mind and release the body of any tension or stress from your day.

**Monthly Extra** Take some time for your mental health this month with guided meditation.

This class combines spirituality and classic asanas for a refreshing all levels class.

This class combines spirituality and classic asanas for a refreshing all levels class.

A progressive pilates class that is accessible to beginners and offers intermediate exercises and additional repetitions for more advanced students.

Learn how to safely enter and exit the aerial hammocks in this beginner aerial class.

Gentle yoga sequences with longer holds in poses to increase circulation to joints and increase flexibility.

This gentle class incorporates beginner yoga poses to help reduce swelling in joints, increase mobility and improve balance.

This class incorporates intermediate Pilate’s moves, as well as more repetitions to challenge your core.

A progressive pilates class that is accessible to beginners and offers intermediate exercises and additional repetitions for more advanced students.

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. Suitable for all levels. Running shoes encouraged for class

**$12 Drop-In** Kundalini yoga is the yoga of awareness. It is a science, which works on the seven chakras, the arcline, and the aura. It involves postures, breath, movement, sound, mantra, and meditation. This class will focus on yoga sets and classic kriyas for the first hour, followed by a thirty minute meditation.

**Karma Class, $5 Drop In** Join the Kundalini Yoga class for just the final 30-minute meditation. Meditation will range from breathing, guided, or silent.

This class combines spirituality and classic asanas for a refreshing all levels class.

This class is designed for practitioners with limited mobility. It involves gentle breathe work and movements while seated in a chair. **$12 (+hst) drop in for non-members**

High intensity interval training including weights and cardio. This exciting workout will keep you on your toes!

Get your heart rate up and build full-body strength through kickboxing!

*Karma Class $5 Drop In* A full body Pilates workout. Suitable for all levels.

Gentle yoga sequences with longer holds in poses to increase circulation to joints and increase flexibility.

A gentle class incorporates beginner yoga poses to help reduce swelling in joints, increase mobility and improve balance.

These slow, flowing movements require control of the body and mind. This ancient practice is easy to learn and open to practitioners of all ages. **$12 (+hst) drop in for non-members**

Gentle yoga sequences with longer holds in poses to increase circulation to joints and increase flexibility.

A challenging Vinyasa yoga class focused on strength and endurance.

*Workshop* We will look at precautions for safe exercise during pregnancy, how the body changes, how to begin safe core rehab after baby, and how to test for D.R. as well as mini-programs.