This gentle class incorporates beginner yoga poses to help reduce swelling in joints, increase mobility and improve balance.

This class incorporates intermediate Pilate’s moves, as well as more repetitions to challenge your core.

This class focuses on standing postures, using a ballet barre. Be ready to feel the burn in your legs and glutes in this class! Suitable for all levels.

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. Suitable for all levels. Running shoes encouraged for class

**$12 Drop-In** Kundalini yoga is the yoga of awareness. It is a science, which works on the seven chakras, the arcline, and the aura. It involves postures, breath, movement, sound, mantra, and meditation. This class will focus on yoga sets and classic kriyas for the first hour, followed by a thirty minute meditation.

The hammocks are hung close to the ground and props are used to support long holds in poses. This restorative aerial class is gentle and open to all ages, shapes, and sizes, including those with no aerial experience.

**Karma Class, $5 Drop In** Join the Kundalini Yoga class for just the final 30-minute meditation. Meditation will range from breathing, guided, or silent.

This class combines spirituality and classic asanas for a refreshing all levels class.

This class is designed for practitioners with limited mobility. It involves gentle breathe work and movements while seated in a chair. **$12 (+hst) drop in for non-members**

Get your heart rate up and build full-body strength through kickboxing!

Flexibility training with a focus on developing the necessary skills to reach full splits.

Gentle yoga sequences with longer holds in poses to increase circulation to joints and increase flexibility.

A gentle class incorporates beginner yoga poses to help reduce swelling in joints, increase mobility and improve balance.

These slow, flowing movements require control of the body and mind. This ancient practice is easy to learn and open to practitioners of all ages. **$12 (+hst) drop in for non-members**

Gentle yoga sequences with longer holds in poses to increase circulation to joints and increase flexibility.

A challenging Vinyasa yoga class focused on strength and endurance.

The Ashtange Yoga Primary Series is a powerful sequence. This led class will help you develop the discipline to delve deeper into this practice. **This is not a beginner class. Students should be comfortable in Power Yoga and Vinyasa 2 classes.**

A progressive pilates class that is accessible to beginners and offers intermediate exercises and additional repetitions for more advanced students.

Introducing your child to yoga at an early age can help them learn healthy lifestyle habits and set the foundation for a fit future. *4-week workshop* This class is designed for children ages 3-5 and a parent to spend time together while learning kid-friendly yoga poses.

Yoga sequence accessible for beginners and advancing practitioners.

*4-week workshop* Introducing your children to yoga at an early age can help them learn healthy lifestyle habits and set the foundation for a fit future. Kyrstin will teach kid-friendly yoga poses in a fun and welcoming environment.  Kids ages 6-12

All levels yoga class that includes restorative poses.

A progressive pilates class that is accessible to beginners and offers intermediate exercises and additional repetitions for more advanced students.

**Karma class, $5 drop in** This Yin-Yang class will both stress the connective tissues and stretch the muscles, leaving you feeling balanced, and ready for a good night's sleep.

This class combines spirituality and classic asanas for a refreshing all levels class.

Learn the foundations of yoga through a slow flow. Perfect class for complete beginners!

A progressive pilates class that is accessible to beginners and offers intermediate exercises and additional repetitions for more advanced students.

This class focuses on standing postures, using a ballet barre. Be ready to feel the burn in your legs and glutes in this class! Suitable for all levels.

Ease into nighttime with a gentle sequence of supported restorative poses to calm the mind and release the body of any tension or stress from your day.

**Monthly Extra** Take some time for your mental health this month with guided meditation.

Wake up with Heather for a Vinyasa/follow-the-yogi style class.

This class combines spirituality and classic asanas for a refreshing all levels class.

Somatic Yoga introduces you to body awareness and incorporates a series of slow, gentle and easy moves to reduce back pain, stiff neck and tight shoulders.

High intensity interval training including weights and cardio. This exciting workout will keep you on your toes!

**Karma class, $5 drop in (cash only)** Take some time midday to connect, refresh and renew with a virtually guided meditation. Tuesdays and Thursdays, come in to Studio B to (quietly) meditate for 5 to 30 minutes to a pre-selected meditation that will be played from 1-1:30pm.

This class combines spirituality and classic asanas for a refreshing all levels class.

A progressive pilates class that is accessible to beginners and offers intermediate exercises and additional repetitions for more advanced students.

Learn how to safely enter and exit the aerial hammocks in this beginner aerial class.