9am
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Pilates Groove
45 minutes with Rebecca Belisle
An eclectic class including standing poses, Pilates, and booty shakin'!
9:30am
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Vinyasa 1
1 hour with Lauren Fleming
This class combines spirituality and classic asanas for a refreshing all levels class.
10am
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TRX Circuit
45 minutes with Mario Kulic
Use your own body resistance for a cardio and strengthening workout. Be ready to sweat! Shoes are recommended.
11am
Qigong
1 hour with James Renda
Each class will begin with Chinese and Indian Loha (warm up exercises). Also, time permitting will introduce Qigong, the Badua Jing (the Eight Brocades), the most common form of Qigong in China and the West and the Xi Xi Jing, a longer meditative set of Qigong
12:00pm
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Pilates Barre
45 minutes with Beth Yaworsky
This class focuses on standing postures, using a ballet barre. Be ready to feel the burn in your legs and glutes in this class! Suitable for all levels.
12pm
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Kids Aerial
45 minutes with Isabelle Kolodziej
Allows kids to explore accessible aerial poses. **Ages 5+**
2pm
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All Levels Yoga
1 hour with Lauren Jeannette
Yoga sequence accessible for beginners and advancing practitioners.
9:00am
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Bootylicious Fusion
1 hour with Emmanuela Pintus
**5 Week Workshop** This body sculpting 5-week workshop is designed to shape your glutes, tighten your abs, and relax your mind! Emmanuela will guide you through a fun 60-minute fusion of Barre, Pilates and Yoga. This fun, empowering group class is open to all levels.
10am
Slow & Deep Yoga
1 hour
All levels yoga class including restorative poses.
11:30am
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Pilates Mat
45 minutes with Tina Stafferton
A progressive pilates class that is accessible to beginners and offers intermediate exercises and additional repetitions for more advanced students.
11:30am
Intro to Aerial
45 minutes
Learn how to safely enter and exit the aerial hammocks in this beginner aerial class.
6pm
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Satsang
1 hour and 15 minutes with Kyle Glassford
The purpose of Satsang is to create a sangha (a spiritual family), a group of people to lean on and get support from on the path, and to keep you accountable to your practice. Be it meditation, japa, or anything else. The purpose is to have people that you can ask questions and get clarity from when studying the Gita or upanishads or Mahabharata. These are people that you can be with so you don't feel so along on this path.
7:30pm
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All Levels Yoga
1 hour with Nate Boutcher
**Karma class, $5 drop in** This Yin-Yang class will both stress the connective tissues and stretch the muscles, leaving you feeling balanced, and ready for a good night's sleep.
9:30am
Vinyasa 1
1 hour with Wendy Ross
This class combines spirituality and classic asanas for a refreshing all levels class.
9:30am
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Yoga HIIT
1 hour with Dianne Bondy
Breathe HIIT Fusion Yoga which incorporates short bursts of high intensity movements followed by breath based recovery fused with core strength movements to great a strong, mindful, breath focused practice. The intention oft his practice is to build strength, focus, and to develop core awareness. This practice can be adapted to all bodies!
12pm
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Pilates Barre
45 minutes with Beth Yaworsky
This class focuses on standing postures, using a ballet barre. Be ready to feel the burn in your legs and glutes in this class! Suitable for all levels.
12pm
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Slow Flow Yoga
1 hour with Frank Duke
Learn the foundations of yoga through a slow flow. Perfect class for complete beginners!
4:30pm
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Pilates Mat All Levels
45 minutes with Nikki Hillis
An all-levels pilates mat class that offers beginner-intermediate exercises.
5:30pm
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Pilates Barre
45 minutes with Lauren Fleming
This class focuses on standing postures, using a ballet barre. Be ready to feel the burn in your legs and glutes in this class! Suitable for all levels.
5:30pm
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Beginner Power Yoga
1 hour with Kyle Glassford
A challenging Vinyasa yoga class focused on strength and endurance that is designed for those who haven't taken a power yoga class before!
6:45pm
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Prenatal Yoga
1 hour with Candy Donaldson
Pregnancy is a time to be gentle on yourself, appreciate how amazing you are, and to be present in your body without judgement. It is a time to nourish yourself and your baby - and what better way to do this than with yoga? Yoga helps create space for the baby, comfort the mama, relieve tension in the upper back, alleviate anxiety around labour, decrease fluid retention, and build strength in the legs to prepare for the physical side of labour. This is an open and supportive environment for moms-to-be to connect and share experiences
7:45pm
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Restorative Yoga
1 hour with Jeff Menear
Ease into nighttime with a gentle sequence of supported restorative poses to calm the mind and release the body of any tension or stress from your day.
6am
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Morning Yoga
1 hour with Heather Bryans
Wake up with Heather for a Vinyasa/follow-the-yogi style class.
9:15am
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Pilates Sculpt
45 minutes with Rebecca Belisle
A progressive pilates class that is accessible to beginners and offers intermediate exercises and additional repetitions for more advanced students.
9:30am
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Vinyasa 1
1 hour with Tammy Blaze
This class combines spirituality and classic asanas for a refreshing all levels class.
12:15pm
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Quick HIIT
30 minutes with Emmanuela Pintus
High intensity interval training including weights and cardio. This exciting workout will keep you on your toes!
12:15pm
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Lunchtime Yoga
40 minutes with Heather Bryans
This 40 minutes dynamic class is the perfect pick-me-up to get you through the rest of your day!
4:15pm
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Slow Flow Yoga
45 minutes with Tammy Blaze
Learn the foundations of yoga through a slow flow. Perfect class for complete beginners!
5:15pm
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Vinyasa 1
1 hour with Tammy Blaze
This class combines spirituality and classic asanas for a refreshing all levels class.
5:30pm
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Pilates Mat
45 minutes with Tricia McNorton
A progressive pilates class that is accessible to beginners and offers intermediate exercises and additional repetitions for more advanced students.
6:30pm
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Aerial Flow 1/ *Restorative Aerial (1st Tues/Month)
45 minutes with Isabelle Kolodziej
This all levels aerial class uses the aerial hammock as a prop as you flow through a yoga-inspired class. The fabric supports you in stretches, as well as supports you in level one inversions. *The 1st Tuesday of each month will be a gentle Restorative class.
6:30pm
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HIIT
45 minutes with Mario Kulic
High intensity interval training.
7:30pm
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Lyra
1 hour with Isabelle Kolodziej
All levels class exploring the Lyra (aerial hoop) apparatus and developing upper body strength.
7:30pm
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Better Backs Yoga
1 hour with Kyle Glassford
*Karma Class $5 Drop In* A relaxing, meditative practice to relax and release tension, unwind knots, soothe the nervous system, and quiet the mind.
6am
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Pilates Mat
45 minutes with Isabelle Kolodziej
A progressive pilates class that is accessible to beginners and offers intermediate exercises and additional repetitions for more advanced students.
9:30am
Yin Yoga
1 hour and 15 minutes with Debbie Olivastri
Gentle yoga sequences with longer holds in poses to increase circulation to joints and increase flexibility.
10:30am
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All Levels Yoga
1 hour with Christine McPhail
Yoga sequence accessible for beginners and advancing practitioners.
12pm
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Slow Flow Yoga
1 hour with Kyle Glassford
Learn the foundations of yoga through a slow flow. Perfect class for complete beginners!
12pm
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Pilates Mat 2
45 minutes with Rebecca Belisle
A progressive pilates class that offers intermediate exercises and additional repetitions for more advanced students.
5:30pm
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Power Yoga
1 hour with Kyle Glassford
A challenging Vinyasa yoga class focused on strength and endurance.
5:30pm
Pilates Mat
45 minutes with Amanda Noble
A progressive pilates class that is accessible to beginners and offers intermediate exercises and additional repetitions for more advanced students.
6:30pm
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Zumba
1 hour with Sandy Sinjari
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. Suitable for all levels. Running shoes encouraged for class
7:30pm
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Stretch to Splits
45 minutes with Laura Facchina
Flexibility training with a focus on developing the necessary skills to reach full splits.
6am
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Morning Yoga
1 hour with Heather Bryans
Wake up with Heather for a Vinyasa/follow-the-yogi style class.
9:15am
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Pilates Mat
45 minutes with Jenna Phillips
A progressive pilates class that is accessible to beginners and offers intermediate exercises and additional repetitions for more advanced students.
9:30am
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Vinyasa 1
1 hour with Stacey Eason-Bondy
This class combines spirituality and classic asanas for a refreshing all levels class.
11am
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Chair Yoga
1 hour with Stacey Eason-Bondy
This class is designed for practitioners with limited mobility. It involves gentle breath work and movements while seated in a chair. **$12 (+hst) drop in for non-members**
12:15pm
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Quick HIIT
30 minutes with Mario Kulic
High intensity interval training including weights and cardio. This exciting workout will keep you on your toes!
12:15pm
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Lunchtime Yoga
40 minutes with Heather Bryans
This 40 minutes dynamic class is the perfect pick-me-up to get you through the rest of your day!
1:15pm
Mom & Baby Yoga
45 minutes with Kyrstin Goulding
Enjoy the many benefits of Mom & Baby Yoga: - Quality bonding time - Age appropriate stimulation - Post-partum healing - Positive interactions in a supportive environment - Friendship with other moms Babies age 6 weeks through pre-crawling are welcome. Pre-registration required.
4:30pm
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Strong & Long
45 minutes with Laura Facchina
This strength training class uses lighter weights. Focus on strengthening the muscles with simultaneously lengthening and improving flexibility.
5:15pm
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Vinyasa 1
1 hour with Heather Bryans
This class combines spirituality and classic asanas for a refreshing all levels class.
5:30pm
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Pilates Mat
45 minutes with Jenna Phillips
A progressive pilates class that is accessible to beginners and offers intermediate exercises and additional repetitions for more advanced students.
6:30pm
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Cardio Kickboxing
1 hour with Tammy Miller
Get your heart rate up and build full-body strength through kickboxing!
7:30pm
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Guided Journaling
30 minutes with Laura Cordon
8pm
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Flow into Yin
1 hour with Laura Cordon
Gentle yoga sequences with longer holds in poses to increase circulation to joints and increase flexibility.
6am
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Pilates Mat
45 minutes with Lauren Fleming
A progressive pilates class that is accessible to beginners and offers intermediate exercises and additional repetitions for more advanced students.
9:30am
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Gentle Yoga
1 hour with Jeff Menear
A gentle class incorporates beginner yoga poses to help reduce swelling in joints, increase mobility and improve balance.
12pm
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Yin Yoga
1 hour with Jeff Menear
Gentle yoga sequences with longer holds in poses to increase circulation to joints and increase flexibility.
12pm
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Pilates Groove
45 minutes with Rebecca Belisle
An eclectic class including standing poses, Pilates, and booty shakin'!
5:30pm
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Power Yoga
1 hour with Lauren Jeannette
A challenging Vinyasa yoga class focused on strength and endurance.
5:30pm
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Pilates Fusion
45 minutes with Courtney Rivait
This is a fun, all levels Pilates class.