9:15am
Default-user-thumb
Online
Pilates Mat
45 minutes with Jenna Phillips
A progressive pilates class that is accessible to beginners and offers intermediate exercises and additional repetitions for more advanced students.
12pm
Default-user-thumb
Slow Flow Yoga
1 hour with Frank Duke
Learn the foundations of yoga through a slow flow. Perfect class for complete beginners!
5:30pm
Default-user-thumb
Online
Pilates Barre
45 minutes with Beth Yaworsky
This class focuses on standing postures, using a ballet barre. Be ready to feel the burn in your legs and glutes in this class! Suitable for all levels.
9:30am
Default-user-thumb
Yoga HIIT
1 hour with Dianne Bondy
Breathe HIIT Fusion Yoga which incorporates short bursts of high intensity movements followed by breath based recovery fused with core strength movements to great a strong, mindful, breath focused practice. The intention oft his practice is to build strength, focus, and to develop core awareness. This practice can be adapted to all bodies!
12:00pm
Vinyasa 1
1 hour
This class combines spirituality and classic asanas for a refreshing all levels class.
4:15pm
Default-user-thumb
Slow Flow Yoga
45 minutes with Tammy Blaze
Learn the foundations of yoga through a slow flow. Perfect class for complete beginners!
5:15pm
Default-user-thumb
Vinyasa 1
1 hour with Tammy Blaze
This class combines spirituality and classic asanas for a refreshing all levels class.
10:00am
Default-user-thumb
All Levels Yoga
1 hour with Christine McPhail
An all-levels yoga class. Suitable for beginners and seasoned yogis who want to touch up on their yoga skills.
12pm
Default-user-thumb
Pilates Mat 2
45 minutes with Rebecca Belisle
A progressive pilates class that offers intermediate exercises and additional repetitions for more advanced students.
5:30pm
Default-user-thumb
Pilates Mat
45 minutes with Isabelle Kolodziej
A progressive pilates class that is accessible to beginners and offers intermediate exercises and additional repetitions for more advanced students. *** This class is taught in-Studio as well as available on Zoom for in-home participation***
8:15pm
Restorative Yoga
1 hour with Lisa Codina
Ease into nighttime with a gentle sequence of supported restorative poses to calm the mind and release the body of any tension or stress from your day.
9:30am
Default-user-thumb
Vinyasa 1
1 hour with Tammy Blaze
This class combines spirituality and classic asanas for a refreshing all levels class.
12pm
Default-user-thumb
All Levels Yoga
1 hour with Jeff Menear
This is an all-levels gentle yoga flow to decompress, destress, and promote feelings of well-being.
12pm
Default-user-thumb
Online
Meditation
30 minutes with Nikki Hillis
Lunchtime meditation with Nikki. No experience necessary. Come for a reset to the middle of your day.
5:30pm
Default-user-thumb
Pilates Mat
45 minutes with Jenna Phillips
A progressive pilates class that is accessible to beginners and offers intermediate exercises and additional repetitions for more advanced students.
6:30pm
Default-user-thumb
All Levels Yoga
1 hour with Emmanuela Pintus
You will be led through a well-rounded practice of yoga postures, breathing exercises and relaxation techniques.
9:15am
Default-user-thumb
Pilates Mat
45 minutes with Jenna Phillips
A progressive pilates class that is accessible to beginners and offers intermediate exercises and additional repetitions for more advanced students.
12pm
Pilates Groove
45 minutes
An eclectic class including standing poses, Pilates, and booty shakin'! *** This class is taught in-Studio as well as available on Zoom for in-home participation***
5:30pm
Default-user-thumb
Power Yoga
1 hour with Lauren Jeannette
A challenging Vinyasa yoga class focused on strength and endurance.
9:00am
Default-user-thumb
Pilates Sculpt
1 hour with Rebecca Belisle
A progressive pilates class that is accessible to beginners and offers intermediate exercises and additional repetitions for more advanced students.
10:00am
All Levels Yoga
1 hour with Jade Blackmore
An all-levels yoga class. Suitable for beginners and seasoned yogis who want to touch up on their yoga skills.
11:00am
Default-user-thumb
TRX Circuit
45 minutes with Samantha Maybee
Use your own body resistance for a cardio and strengthening workout. Be ready to sweat! Shoes are recommended.
12:00pm
Default-user-thumb
Online
Pilates
45 minutes with Beth Yaworsky
Join Beth for an at-home Pilates class via Zoom, suitable for all fitness levels!
10:00am
Default-user-thumb
Slow Flow Yoga
1 hour with Son Nguyen
Start your Sunday off with a slow flow yoga class, suitable for all levels.