6am
Pilates Mat
45 minutes
with
Isabelle Kolodziej
A progressive pilates class that is accessible to beginners and offers intermediate exercises and additional repetitions for more advanced students.
9:00am
Yin Yoga
1 hour and 15 minutes
with
Debbie Olivastri
Gentle yoga sequences with longer holds in poses to increase circulation to joints and increase flexibility.
9:30am
Pilates 1
45 minutes
with
Teacher Trainee
*Karma Class $5 Drop In*
A full body Pilates workout. Suitable for all levels.
10:30am
All Levels Yoga
1 hour
with
Christine McPhail
Yoga sequence accessible for beginners and advancing practitioners.
12pm
Slow Flow Yoga
1 hour
with
Kyle Glassford
Learn the foundations of yoga through a slow flow. Perfect class for complete beginners!
12pm
Pilates Mat 2
45 minutes
with
Nikki Hillis
A progressive pilates class that offers intermediate exercises and additional repetitions for more advanced students.
5:15pm
Power Yoga
1 hour
with
Kyle Glassford
A challenging Vinyasa yoga class focused on strength and endurance.
5:30pm
Pilates Mat
45 minutes
with
Tricia McNorton
A progressive pilates class that is accessible to beginners and offers intermediate exercises and additional repetitions for more advanced students.
6:30pm
Zumba
1 hour
with
Sandy Sinjari
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. Suitable for all levels. Running shoes encouraged for class
7:30pm
Stretch to Splits
45 minutes
with
Laura Facchina
Flexibility training with a focus on developing the necessary skills to reach full splits.
7:30pm
Kundalini Yoga
1 hour and 30 minutes
with
Kacie Auffret
Kundalini yoga is the yoga of awareness. It is a science, which works on the seven chakras, the arcline, and the aura. It involves postures, breath, movement, sound, mantra, and meditation. This class will focus on yoga sets and classic kriyas for the first hour, followed by a thirty minute meditation.
6am
Morning Yoga
1 hour
with
Heather Bryans
Wake up with Heather for a Vinyasa/follow-the-yogi style class.
9:15am
Pilates Mat
45 minutes
with
Jenna Phillips
A progressive pilates class that is accessible to beginners and offers intermediate exercises and additional repetitions for more advanced students.
9:30am
Vinyasa 1
1 hour
with
Stacey Eason-Bondy
This class combines spirituality and classic asanas for a refreshing all levels class.
11am
Chair Yoga
1 hour
with
Stacey Eason-Bondy
This class is designed for practitioners with limited mobility. It involves gentle breath work and movements while seated in a chair. **$12 (+hst) drop in for non-members**
12:15pm
Quick HIIT
30 minutes
with
Mario Kulic
High intensity interval training including weights and cardio. This exciting workout will keep you on your toes!
12:15pm
Lunchtime Yoga
40 minutes
with
Heather Bryans
This 40 minutes dynamic class is the perfect pick-me-up to get you through the rest of your day!
1:15pm
Mom & Baby Yoga
45 minutes
with
Kyrstin Goulding
**6-week workshop**
Enjoy the many benefits of Mom & Baby Yoga.
4:30pm
Strong & Long
45 minutes
with
Mario Kulic
This strength training class uses lighter weights. Focus on strengthening the muscles with simultaneously lengthening and improving flexibility.
5:15pm
Vinyasa 1
1 hour
with
Heather Bryans
This class combines spirituality and classic asanas for a refreshing all levels class.
5:30pm
Pilates Mat
45 minutes
with
Jenna Phillips
A progressive pilates class that is accessible to beginners and offers intermediate exercises and additional repetitions for more advanced students.
6:30pm
Cardio Kickboxing
1 hour
with
Mario Kulic
Get your heart rate up and build full-body strength through kickboxing!
8pm
Flow into Yin
1 hour
with
Laura Cordon
Gentle yoga sequences with longer holds in poses to increase circulation to joints and increase flexibility.
6am
Pilates Mat
45 minutes
with
Isabelle Kolodziej
A progressive pilates class that is accessible to beginners and offers intermediate exercises and additional repetitions for more advanced students.
9:30am
Gentle Yoga
1 hour
with
Jeff Menear
A gentle class incorporates beginner yoga poses to help reduce swelling in joints, increase mobility and improve balance.
10:45am
Tai Chi
1 hour
with
Jeff Menear
These slow, flowing movements require control of the body and mind. This ancient practice is easy to learn and open to practitioners of all ages.
**$12 (+hst) drop in for non-members**
12pm
Yin Yoga
1 hour
with
Jeff Menear
Gentle yoga sequences with longer holds in poses to increase circulation to joints and increase flexibility.
12pm
Pilates Groove
45 minutes
with
Rebecca Belisle
An eclectic class including standing poses, Pilates, and booty shakin'!
5:30pm
Power Yoga
1 hour
with
Lauren Jeannette
A challenging Vinyasa yoga class focused on strength and endurance.
7:30pm
Yoga & Massage
1 hour and 15 minutes
with
Son Nguyen
**1 day workshop** This class combines the benefits of long, passive yoga stretches with the deep tissue release of tight muscles by Registered Massage Therapists.
7:30pm
Yoga & Massage
1 hour and 15 minutes
with
Son Nguyen
This one-day workshop combines the benefits of long, passive yoga stretches with the deep tissue release of tight muscles by Registered Massage Therapists.
9am
Pilates Groove
45 minutes
with
Beth Yaworsky
An eclectic class including standing poses, Pilates, and booty shakin'!
9:30am
Vinyasa 1
1 hour
with
Lauren Fleming
This class combines spirituality and classic asanas for a refreshing all levels class.
10am
TRX Circuit
45 minutes
with
Mario Kulic
Use your own body resistance for a cardio and strengthening workout. Be ready to sweat! Shoes are recommended.
11am
Qigong
1 hour
with
James Renda
Each class will begin with Chinese and Indian Loha (warm up exercises). Also, time permitting will introduce Qigong, the Badua Jing (the Eight Brocades), the most common form of Qigong in China and the West and the Xi Xi Jing, a longer meditative set of Qigong
12:00pm
Pilates Barre
45 minutes
with
Beth Yaworsky
This class focuses on standing postures, using a ballet barre. Be ready to feel the burn in your legs and glutes in this class! Suitable for all levels.
12pm
Kids Aerial
45 minutes
with
Isabelle Kolodziej
Allows kids to explore accessible aerial poses.
**Ages 5+**
12:45pm
Aerial Hammock Series
1 hour
with
Lori Olteanu
**6 week workshop** This 6 week series uses yoga fundamentals and the aerial hammock to provide you with balanced classes, designed to challenge, but also support your body.
Each week you will build strength, increase flexibility, and find assisted inversions which you can take to other areas of your practice.
This series is beginner friendly, but intro class is required beforehand.
2pm
All Levels Yoga
1 hour
with
Nate Boutcher
Yoga sequence accessible for beginners and advancing practitioners.
9am
Bootylicious Fusion
1 hour
with
Emmanuela Pintus
**6-week workshop**
Focus on creating shape in the muscles and strengthening the core to improve posture. We also work on flexibility to release tension in the mind and body.
10am
Slow & Deep Yoga
1 hour
with
Frank Duke
All levels yoga class including restorative poses.
11:30am
Pilates Mat
45 minutes
with
Tina Stafferton
A progressive pilates class that is accessible to beginners and offers intermediate exercises and additional repetitions for more advanced students.
11:30am
Intro to Aerial
45 minutes
with
Tony Vendrasco
Learn how to safely enter and exit the aerial hammocks in this beginner aerial class.
2pm
Salute Salute
2 hours and 30 minutes
with
Frank Duke
Join Frank for a definitive breakdown of Surya Namaskara, most commonly known as traditional "sun salutations" A and B.
5pm
Satsang
1 hour and 30 minutes
with
Kyle Glassford
The purpose of Satsang is to create a sangha (a spiritual family), a group of people to lean on and get support from on the path, and to keep you accountable to your practice. Be it meditation, japa, or anything else. The purpose is to have people that you can ask questions and get clarity from when studying the Gita or upanishads or Mahabharata. These are people that you can be with so you don't feel so along on this path.
7:30pm
All Levels Yoga
1 hour
with
Nate Boutcher
**Karma class, $5 drop in**
This Yin-Yang class will both stress the connective tissues and stretch the muscles, leaving you feeling balanced, and ready for a good night's sleep.
9:30am
Vinyasa 1
1 hour
with
Wendy Ross
This class combines spirituality and classic asanas for a refreshing all levels class.
9:30am
Yoga HIIT
1 hour
with
Dianne Bondy
Breathe HIIT Fusion Yoga which incorporates short bursts of high intensity movements followed by breath based recovery fused with core strength movements to great a strong, mindful, breath focused practice. The intention oft his practice is to build strength, focus, and to develop core awareness. This practice can be adapted to all bodies!
12pm
Pilates Barre
45 minutes
with
Beth Yaworsky
This class focuses on standing postures, using a ballet barre. Be ready to feel the burn in your legs and glutes in this class! Suitable for all levels.
12pm
Slow Flow Yoga
1 hour
with
Frank Duke
Learn the foundations of yoga through a slow flow. Perfect class for complete beginners!
4:30pm
Pilates Mat 2
45 minutes
with
Nikki Hillis
A progressive pilates class that offers intermediate exercises and additional repetitions for more advanced students.
5:30pm
Pilates Barre
45 minutes
with
Lauren Fleming
This class focuses on standing postures, using a ballet barre. Be ready to feel the burn in your legs and glutes in this class! Suitable for all levels.
5:30pm
Beginner Power Yoga
1 hour
with
Kyle Glassford
A challenging Vinyasa yoga class focused on strength and endurance that is designed for those who haven't taken a power yoga class before!
6:45pm
Prenatal Yoga
1 hour
with
Candy Donaldson
**6-week workshop**
Yoga helps create space for the baby, comfort the mama, relieve tension in the upper back, alleviate anxiety around labour, decrease fluid retention, and build strength in the legs to prepare for the physical side of labour.
7:45pm
Restorative Yoga
1 hour
with
Jeff Menear
Ease into nighttime with a gentle sequence of supported restorative poses to calm the mind and release the body of any tension or stress from your day.
6am
Morning Yoga
1 hour
with
Heather Bryans
Wake up with Heather for a Vinyasa/follow-the-yogi style class.
9:15am
Pilates Mat
45 minutes
with
Jenna Phillips
A progressive pilates class that is accessible to beginners and offers intermediate exercises and additional repetitions for more advanced students.
9:30am
Vinyasa 1
1 hour
with
Tammy Blaze
This class combines spirituality and classic asanas for a refreshing all levels class.
10am
Pilates 1
45 minutes
with
Teacher Trainee
*Karma Class $5 Drop In*
A full body Pilates workout. Suitable for all levels.
12:15pm
Quick HIIT
30 minutes
with
Nikki Hillis
High intensity interval training including weights and cardio. This exciting workout will keep you on your toes!
12:15pm
Lunchtime Yoga
40 minutes
with
Heather Bryans
This 40 minutes dynamic class is the perfect pick-me-up to get you through the rest of your day!
1pm
Meditation
30 minutes
with
Gisele Harrison
Mindful meditation with a weekly theme and some guidance. Suitable for beginners and advanced practitioners alike.
4:15pm
Slow Flow Yoga
45 minutes
with
Tammy Blaze
Learn the foundations of yoga through a slow flow. Perfect class for complete beginners!
5:15pm
Vinyasa 1
1 hour
with
Tammy Blaze
This class combines spirituality and classic asanas for a refreshing all levels class.
5:30pm
Pilates Mat
45 minutes
with
Samantha Maybee
A progressive pilates class that is accessible to beginners and offers intermediate exercises and additional repetitions for more advanced students.
6:30pm
Aerial Flow 1
45 minutes
with
Lesley Zakoor
This all levels aerial class uses the aerial hammock as a prop as you flow through a yoga-inspired class. The fabric supports you in stretches, as well as supports you in level one inversions.
7:30pm
Lyra
1 hour
with
Lori Olteanu
All levels class exploring the Lyra (aerial hoop) apparatus and developing upper body strength.
7:30pm
Better Backs Yoga
1 hour
with
Kyle Glassford
*Karma Class $5 Drop In*
A relaxing, meditative practice to relax and release tension, unwind knots, soothe the nervous system, and quiet the mind.