Breathe HIIT Fusion Yoga which incorporates short bursts of high intensity movements followed by breath based recovery fused with core strength movements to great a strong, mindful, breath focused practice. The intention oft his practice is to build strength, focus, and to develop core awareness. This practice can be adapted to all bodies!
This class combines spirituality and classic asanas for a refreshing all levels class.
A progressive pilates class that is accessible to beginners and offers intermediate exercises and additional repetitions for more advanced students.
** This class is taught in-studio with LIVE ZOOMING for Members at home to participate.