9:30am
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Yoga HIIT
1 hour with Dianne Bondy
Breathe HIIT Fusion Yoga which incorporates short bursts of high intensity movements followed by breath based recovery fused with core strength movements to great a strong, mindful, breath focused practice. The intention oft his practice is to build strength, focus, and to develop core awareness. This practice can be adapted to all bodies!
5:15pm
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Vinyasa 1
1 hour with Tammy Blaze
This class combines spirituality and classic asanas for a refreshing all levels class.
6:30pm
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Pilates Mat*
45 minutes with Isabelle Kolodziej
A progressive pilates class that is accessible to beginners and offers intermediate exercises and additional repetitions for more advanced students. ** This class is taught in-studio with LIVE ZOOMING for Members at home to participate.
12pm
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Pilates Groove
45 minutes with Rebecca Belisle
An eclectic class including standing poses, Pilates, and booty shakin'!
5:30pm
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Yoga
1 hour with Kyle Glassford
A Vinyasa yoga class focused on strength and endurance.
12pm
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All Levels Yoga
1 hour with Jeff Menear
An all-levels Yoga class.
5:30pm
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Pilates Mat
45 minutes with Jenna Phillips
A progressive pilates class that is accessible to beginners and offers intermediate exercises and additional repetitions for more advanced students.
6:15pm
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All Levels Yoga (OUTSIDE)
1 hour with Nate Boutcher
This Yin-Yang class will both stress the connective tissues and stretch the muscles, leaving you feeling balanced, and ready for a good night's sleep.
9:15am
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Pilates Mat
45 minutes with Jenna Phillips
A progressive pilates class that is accessible to beginners and offers intermediate exercises and additional repetitions for more advanced students.
12pm
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Pilates Sculpt
45 minutes with Rebecca Belisle
A progressive pilates class that is accessible to beginners and offers intermediate exercises and additional repetitions for more advanced students.
5:30pm
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Power Yoga
1 hour with Lauren Jeannette
A challenging Vinyasa yoga class focused on strength and endurance.
9am
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Pilates Groove
1 hour with Rebecca Belisle
An eclectic class including standing poses, Pilates, and booty shakin'!
12pm
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Online
Pilates 1 (ONLINE ONLY)
45 minutes with Beth Yaworsky
Start your morning off with a full body Pilates workout. Suitable for all levels.
10:00am
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Slow Flow Yoga
1 hour with Frank Duke
Start your Sunday off with a slow flow yoga class, suitable for all levels.
5:30pm
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All Levels Yoga
1 hour with Nate Boutcher
Yoga sequence accessible for beginners and advancing practitioners.
7pm
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All Levels Yoga
1 hour with Nate Boutcher
Yoga sequence accessible for beginners and advancing practitioners.