10am
Slow & Deep Yoga
1 hour with Frank Duke
All levels yoga class including restorative poses.
2pm
Salute Salute
2 hours and 30 minutes with Frank Duke
Join Frank for a definitive breakdown of Surya Namaskara, most commonly known as traditional "sun salutations" A and B.
12pm
Slow Flow Yoga
1 hour with Frank Duke
Learn the foundations of yoga through a slow flow. Perfect class for complete beginners!